The Belly Band is useful in the postpartum period. New mums often wear belly bands to help them feel supported as they build up their core muscles that have shifted around during pregnancy. The Belly Band can also help shrink your uterus back down to size, which alleviates postpartum pain and discomfort.
Two to three hours a day is recommended so that you get enough support but still work your muscles and ligaments to avoid over-dependence.
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