For vaginal recovery:
- Activate the ice pad by folding the pads in half.
- Give it a shake and remove the pad from the sleeve.
- Peel back the purple adhesive stripes and secure the pads to your underpants.
For C-section recovery:
- Activate the ice pad by folding the pads in half.
- Give it a shake and remove the pad from the sleeve.
- Gently place the soft, top surface layer on your incision area.